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How we came to Conscious Parenting

As our personal journey from being yoginis transformed into being parents, we discovered a great collection of Yogiji's teachings on pregnancy, birth, postpartum, relationships, humanology and child raising and consciousness that we found very useful in this big step into parenthood. Our experiences were filled with longing for a wider and deeper knowledge on how the  technology of Kundalini Yoga and the awareness of numbers through Karam Kriya would help us in this journey as parents. It was through our own desire to experience this fully and grow as a family with all the wisdom of the Teachings.

We decided to team up and share this experience and wisdom with others, because in each of us there is the potential to become the best teacher and parent to our children. Instead of acting unconsciously and producing more karma for ourselves and our children, our aim as conscious parents is to rid of the karma of past generations, while at the same time valuing the beautiful past family traditions we found, so we can give a strong foundation to children.

Bachitar Kaur and Sukhdev Kaur are both experienced Kundalini Yoga teachers, teacher trainers, Karam Kriya consultants and Pregnancy Yoga teachers and doulas.



Sukhdev Kaur | Estonia - Mexico website



Sukhdev Kaur is a Kundalini Yoga Teacher Trainer, student of Karam Kriya, Conscious Pregnancy teacher and doula, and Sat Nam Rasayan healer. In 2004 she moved to Estonia and has been a cornerstone in the building of sangat (spiritual community) in Estonia and the Baltic region, for “it takes a whole sangat to raise a child”. She applies her yogic knowledge in childraising of her son and shares her experiences of practicing the conscious parenting yoga in her blog.




Bachitar Kaur | Netherlands - Germany website


Bachitar Kaur is a Kundalini Yoga Teacher Trainer, Karam Kriya Trainer, Pregnancy Yoga Teacher and Doula. In 2007 she moved to Rotterdam to start a Yoga Centre together with her husband. Being a mother of two boys she greatly enjoys the experience and challenge of bringing the consciousness of the teachings to her identity as a parent and to share this with other parents. When her time allows she loves to study Indian Music and bury herself in cook books.


ConsciousParenting © 2013